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For those who want to get back into yoga or those who like performing alone, it can be daunting. Sometimes, you don’t want to be in a crowded room to unwind, especially if you’re a beginner who’s still a bit self-conscious. We’ve all been there and there’s nothing to be self-conscious of when doing your self-care routine. But now, you can practice self-care in the comfort of your own home.

You can watch the TikTok video HERE.

The Grand Basics Instructional Yoga Mat is an instructional yoga mat, perfect for beginners or those who like to do their yoga routine alone. This thick, non-slip mat is portable, meaning you can brush up on your yoga routine anytime, anywhere. With both the English and Asana names, this mat has 75 unique poses in yoga to help you limber up and go with the flow.

Another review added, “In all the years I have done yoga, this is the best mat I have ever bought. Just the right thickness without being too thick and you never need a DVD or video on to perform the exercises. They are right there in front of you and easy to perform your own created routine. I am thrilled with this mat.”